NB: Drugs do not heal you; our food should be our source of medicine. (Food can restore the tissues in the body.)

Reduction

• Reduce cholesterol products in your diet, such as eggs, butter, and all animal meat.
• Reduce your sugar and salt intake.
• Reduce the usage of white flour and the consumption of white bread and all kinds of crackers.
• Reduce white rice intake.
• Reduce vegetable oil and canola oil usage.
• Reduce sodas and sweets from your diet.
• Reduce eating pastries in the supermarkets and bakeries, and learn to bake your favorite pastries. (Work with your hands)
• Reduce your cheese intake, as this creates more mucus in the body.
• Reduce the use of Maggi Seasoning and all seasonings with MSG.
• Reduce consumption of processed food such as corn beef and sausages.

Implementation

• Eat in moderation (The less we eat, the more energy we have.)
• Eat more plant-based food. Food from the soil.
• Eat more greens such as cucumbers, lettuce, celery, pak choi, bell peppers, cabbage, escallion, calaloo, kale, spinach, string beans, asparagus, and more
• Incorporate fruits with your diet, such as tomatoes, apples, bananas, melon, mangoes, papaya, grapes, oranges, and the list goes on!
• Consume a complete protein diet with all beans, especially chickpeas, black eye peas, red kidney beans, and lentils
• Eat nuts such as almonds, peanuts, and cashews along with raisins.
• Blend fruit smoothies with flaxseeds and chia seeds for Omega-3 for your body
• Bake products with no eggs, no butter, and no vegetable oil.
• Use oats and flaxseeds with pumpkin seed (Zinc benefits for men) in your baking and smoothies.
• Use coconut oil instead of vegetable oil.
• Consume mostly water and herbal teas.
• Purchase juices that have 100% fruit per serving.
• Use your onion, garlic, bell peppers, ginger, and escallion for the main sources of seasonings.
• Use the pink salt in moderation.

Tips:

• The less cooking we do, the more we can stall our aging.
• Excess protein is shown in your urine when there is too much foam. Your body is acidic due to meat. Long-term use of too much acid leads to Cancer Risk.
• Amino acids are proteins in bananas and tomatoes.
• The more refined food you eat, the more calcium you lose in the body.
• Eat nuts and fruits to improve skin.
• The body produces its own B12 in the mouth in the mornings. Don't brush your teeth as you wake, but drink water first.
• Protein does not give you energy in the body, but it uses up most of the energy in the body.